You do not need another random plan.
You need someone to tell you what to do next.
Training + Nutrition
Online training from Lynley's Training. Nutrition coaching from BodyCraft. Both adjusted weekly.
Lynley coaches your training. Harper coaches your nutrition. Both review your data every week and adjust before Monday.
Apply now →In-Person Training
Private one-on-one sessions with Harper at the studio in Ellicott City.
Private sessions at 3458 Ellicott Center Drive, Suite 206. One coach, one client, one hour. Your program is written before you walk in.
Book a session →Nutrition Coaching
Nutrition coaching only. If your training is handled and food is the part you keep guessing on.
Macro targets, meal structure, weekly adjustments. No fitness coaching included.
Apply for nutrition →
Custom programs.
Real check-ins.
Lynley coaches your training online. Harper coaches your nutrition. Every week, both coaches review your check-in data and adjust. Nothing runs on autopilot.
- 01 Custom training program written in the Body Craft app before your first week
- 02 Macro targets and meal structure set by Harper, adjusted weekly
- 03 Weekly check-ins: progress photos, measurements, what's working, what isn't
- 04 Direct access to both coaches between check-ins
Private studio.
Ellicott City, MD.
Private one-on-one training at 3458 Ellicott Center Drive, Suite 206, Ellicott City, MD. One coach, one client. Your program is written specifically for you. Not a preset, not a class.
- 01 No group classes. No gym floor. One coach, one client.
- 02 Program written before your first session. Not handed to you at the door.
- 03 Program advances every 3-4 weeks based on what you can actually lift
Food is where most people
keep spinning their wheels.
Harper coaches nutrition only: macro targets, meal structure, weekly adjustments. Available on its own if you already have training covered, or as part of the Bundle.
- 01 Macro targets built from your check-in data, not a formula
- 02 Adjusted weekly. Harper reviews your check-in every week.
- 03 Available standalone or as part of the Bundle with Lynley's Training
I'm Harper. I run BodyCraft.
I build nutrition plans from scratch every week based on what your check-in data shows. Meal structure, macros, adjustments. Not a template. Not a PDF.
I also coach in person, privately, at our studio in Ellicott City, MD.
I work with nonbinary and trans clients building a masculine physique: without testosterone, without steroids, and without apologizing for what they want. Everyone is welcome here.
For full training + nutrition, the Bundle pairs BodyCraft nutrition coaching with online fitness coaching from Lynley's Training.
What clients say.
"I'd tried everything before this. What actually worked was having someone adjust the plan every week. Not just when I asked."
"The nutrition side changed everything. I was training hard. I just had no idea what I was actually eating."
"Weekly check-ins keep me honest. Harper catches things I'd rationalize away on my own."
Questions.
01 What does BodyCraft actually do?
BodyCraft is nutrition coaching and in-person training from Harper Bumgardner in Ellicott City, MD. For online coaching, BodyCraft pairs with Lynley's Training: Lynley handles fitness programming, Harper handles nutrition. In person, Harper handles both.
02 What's the difference between online and in-person?
Online coaching is a partnership: Lynley's Training handles fitness, Harper handles nutrition, one application gets you both. In-person is Harper only, at the studio in Ellicott City: private training sessions and nutrition coaching in the same place.
03 I already have a trainer. Can I just do nutrition?
Yes. Nutrition-only coaching is available if your training is covered. Apply via the link above: same process, nutrition side only.
04 How do I apply?
Fill out the Health History Questionnaire on Lynley's site. Takes five minutes. We review it and contact you within 24-48 hours.
05 Do you work with trans and nonbinary clients?
Yes, and it's something I specialize in. Trans and nonbinary clients building a masculine physique: without testosterone, without steroids. Your goals are your goals. No opinions.
06 How often does the plan actually change?
Every week. You check in, both coaches look at the data, the plan adjusts before Monday. Not bi-weekly. Not when you ask.
Pick your path.
Apply for online coaching. Book an in-person session. Or contact us if you have questions first.