Youdonotneedanotherrandomplan.
You need someone to tell you what to do next.
Training + Nutrition
Online training from Lynley's Training. Nutrition coaching from Body Craft. Both adjusted weekly.
Lynley coaches your training. Harper coaches your nutrition. Both review your data every week and adjust before Monday.
Apply nowEllicott City, MDIn-Person Training
Private one-on-one sessions with Harper at the studio.
Private sessions at 3458 Ellicott Center Drive, Suite 206. One coach, one client, one hour. Your program is written before you walk in.
Book a sessionRemoteNutrition Coaching
Nutrition only, if your training is handled.
Macro targets, meal structure, weekly adjustments. No fitness coaching included.
Apply for nutritionCustom programs.
Real check-ins.
Lynley coaches your training online. Harper coaches your nutrition. Every week, both coaches review your check-in data and adjust. Nothing runs on autopilot.
- 01Custom training program written in the Body Craft app before your first week
- 02Macro targets and meal structure set by Harper, adjusted weekly
- 03Weekly check-ins: progress photos, measurements, what's working, what isn't
- 04Direct access to both coaches between check-ins
Private studio.
Ellicott City, MD.
Private one-on-one training at 3458 Ellicott Center Drive, Suite 206, Ellicott City, MD. One coach, one client. Your program is written specifically for you. Not a preset, not a class.
- 01No group classes. No gym floor. One coach, one client.
- 02Program written before your first session. Not handed to you at the door.
- 03Program advances every 3-4 weeks based on what you can actually lift
Food is where most
people stall out.
Harper coaches nutrition only: macro targets, meal structure, weekly adjustments. Available on its own if you already have training covered, or as part of the Bundle.
- 01Macro targets built from your check-in data, not a formula
- 02Adjusted weekly. Harper reviews your check-in every week.
- 03Available standalone or as part of the Bundle with Lynley's Training
Nutrition is the side
most coaches ignore.
I'm Harper. I run Body Craft.
I build nutrition plans from scratch every week based on what your check-in data shows. Meal structure, macros, adjustments. Not a template. Not a PDF.
I also coach in person, privately, at our studio in Ellicott City, MD.
I work with nonbinary and trans clients building a masculine physique: without testosterone, without steroids, and without apologizing for what they want. Everyone is welcome here.
What clients say.
“I'd tried everything before this. What actually worked was having someone adjust the plan every week. Not just when I asked.”
“The nutrition side changed everything. I was training hard. I just had no idea what I was actually eating.”
“Weekly check-ins keep me honest. Harper catches things I'd rationalize away on my own.”
Not ready to be coached?
Start here.
The same systems Harper builds for clients, packaged as guides you work through on your own. Instant download, yours for good.
Muscle Gain Meal Planning
How to structure eating in a surplus so training actually has something to work with.
Fat Loss Meal Planning
Deficit planning without guesswork. Structure first, willpower second.
Meal Prep Mastery
Batch-cooking systems that turn one session into a week of meals.
The 9-Meal Success Blueprint
Nine repeatable meals you rotate instead of reinventing dinner every night.
Snack Attack: High-Protein Snacks
High-protein options for between meals, the car, the desk, the gym bag.
Mindful & Emotional Eating
For the eating patterns a meal plan alone does not fix.
Questions.
Pick your path.
Apply for online coaching. Book an in-person session. Or contact us if you have questions first.