BODYCRAFT
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Mostplansdie by Thursday.

Yours gets rebuilt every Sunday night from whatever your check-in says, before you even think to ask.

Online · Eastern Time
Harper, founder of Body Craft online coaching
Your gym. My system.
Online Coaching

Training + Nutrition

Full online coaching. I build your training and nutrition, then adjust both every week from your data.

I program the lifting, build the eating around it, and rebuild both every week from your check-in. It lives in the Body Craft app and you follow it from your own gym, anywhere.

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Nutrition

Nutrition Coaching

Already have training handled? I'll take the food side.

Macro targets and meal structure built around your actual life, then adjusted every week when I read your check-in. No fitness programming included.

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Digital Guides

Guides & Programs

Not ready for coaching? Buy a guide and start today.

Training programs, meal-planning playbooks, and nutrition guides built on the same principles I coach 1:1. Instant download, work at your own pace.

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Your plan, rebuilt
every week.

Here's how online works. I program your training, I build your nutrition, and every week I sit down with your check-in and adjust both before Monday. You're never running on last month's plan, and you can follow the whole thing from your own gym.

  • 01Your program lives in the Body Craft app, written before week one starts
  • 02I set your macros and meal structure myself, then move them as your data moves
  • 03Weekly check-ins with photos, measurements, and whatever went sideways that week
  • 04Message me between check-ins and you get a real answer, not a canned reply
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Harper coaching nutrition for Body Craft

Food is where most
people stall out.

Food is my whole job. If your training's already covered, I'll build the eating side around it and move it every week when your check-in comes in. Most people don't need a new program, they need someone watching the food.

  • 01Your targets come from your check-in data, not a calculator on someone's blog
  • 02I read every check-in myself and adjust the same week
  • 03Take it on its own, or as part of full online coaching
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Harper Bumgardner, founder of Body Craft
Nutritionisthesidemostcoachesignore.

I'm Harper. I run Body Craft.

I'm a NASM-certified trainer and nutrition coach, and I coach online. Every week I sit down with your check-in and rebuild your plan from what I actually see in it. If something stopped working, it gets changed that week, not at some quarterly review you had to ask for.

Everything runs through the app and weekly check-ins, so you can follow your plan from your own gym, anywhere.

And I work with a lot of trans and nonbinary folks building a masculine physique without testosterone or steroids. I'm nonbinary myself, so you can skip the explaining part. Everyone's welcome here.

Questions? See FAQ

What coaching is built around.

No before-and-afters to scroll past here. Just how the coaching actually works, and what you can expect to be on the hook for.

The system

Built around your data

Every plan starts from your check-in, not a template. Your training and nutrition get adjusted each week based on what your body is actually doing.

The approach

Structure, not quick fixes

No crash diets, no extremes, no thirty-day promises. The point is a way of training and eating you can keep long after coaching ends.

The support

One coach who answers

I build and adjust everything myself, and I answer between check-ins. You're not handed a PDF and left to figure it out alone.

Digital Guides

Not ready for a coach yet?
Ten bucks beats guessing.

These are the systems I build for paying clients, minus me checking your homework. Download one, follow it, see what happens.

Build

Muscle Gain Meal Planning

Eating to grow sounds fun until week four, when you're tired of chewing. This is the structure that gets you through it.

$9.99Get the guide
Cut

Fat Loss Meal Planning

A deficit you can actually stay in. Less white-knuckling, more planning ahead.

$9.99Get the guide
Systems

Meal Prep Mastery

Cook once on Sunday, eat all week without thinking about it. The exact batch system I hand my clients.

$9.99Get the guide
Systems

The 9-Meal Success Blueprint

Nine meals on rotation beats deciding dinner from scratch 365 times a year. Math's on your side here.

$9.99Get the guide
Protein

Snack Attack: High-Protein Snacks

For the car, the desk, the gym bag. For when dinner's three hours away and you're about to make a bad call.

$9.99Get the guide
Mindset

Mindful & Emotional Eating

Sometimes it isn't about the food, and a macro target can't fix a hard week. This one goes deeper.

$9.99Get the guide
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The Body Craft app — coming soon

Be first when the app launches.

The Body Craft app is in development. Join the waitlist for launch updates, early access, and email-only resources.

The app is separate from the guides. Guides are delivered instantly on the shop after checkout — you don’t need the app to use them.

Join the app waitlistGet app updates →

Questions.

Still scrolling?

Apply for coaching, grab a guide, or just send the awkward first message. Starting is the hard part.

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