{"title":"All Digital Products","description":"\u0026lt;p\u0026gt;Browse the full Body Craft digital product library — guides, programs, and resources to support your training and nutrition goals.\u0026lt;\/p\u0026gt;","products":[{"product_id":"the-9-meal-success-blueprint","title":"The 9-Meal Success Blueprint","description":"\u003cp\u003eStop planning from scratch every week.\u003c\/p\u003e\u003cp\u003eThe 9-Meal Success Blueprint gives you exactly \u003cstrong\u003e3 breakfasts, 3 lunches, and 3 dinners\u003c\/strong\u003e to rotate through — high-protein, prep-friendly, and built to actually stick. Once your 9 meals are set, grocery shopping takes 15 minutes, meal prep takes under an hour, and you stop guessing what to eat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e3 complete breakfast options with full macros and prep instructions\u003c\/li\u003e\n\u003cli\u003e3 batch-prep lunches (chicken rice bowl, turkey wrap, ground turkey bowl)\u003c\/li\u003e\n\u003cli\u003e3 satisfying dinners (sheet pan salmon, beef stir-fry, baked chicken thighs)\u003c\/li\u003e\n\u003cli\u003eWeekly rotation schedule template\u003c\/li\u003e\n\u003cli\u003eComplete grocery list for all 9 meals\u003c\/li\u003e\n\u003cli\u003ePortion scaling guide for any calorie target\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":49282967634237,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/01_9meal.png?v=1780441436"},{"product_id":"body-craft-guide-to-healthy-eating","title":"Body Craft Guide to Healthy Eating","description":"\u003cp\u003eNutrition doesn't have to be complicated. Most people overcomplicate it — following rules they don't understand, cutting foods they don't need to, and wondering why nothing sticks.\u003c\/p\u003e\u003cp\u003eThis guide gives you the framework, not the fads. Understand how food actually works, build habits that fit your real life, and stop starting over every few weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMacronutrients explained clearly — what protein, carbs, and fat actually do\u003c\/li\u003e\n\u003cli\u003eProtein-first framework with specific targets and food sources\u003c\/li\u003e\n\u003cli\u003eSimple plate-building method (no tracking required once internalized)\u003c\/li\u003e\n\u003cli\u003eSmart grocery shopping guide with always-have staples\u003c\/li\u003e\n\u003cli\u003eHow to read nutrition labels — the 4 things that actually matter\u003c\/li\u003e\n\u003cli\u003eHydration targets and practical cues\u003c\/li\u003e\n\u003cli\u003e5 most common nutrition mistakes and how to fix them\u003c\/li\u003e\n\u003cli\u003e4-week action plan to build lasting habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":50680671174973,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/06_healthy.png?v=1780441437"},{"product_id":"batch-cooking-guide","title":"Batch Cooking Guide","description":"\u003cp\u003eThe number-one reason people fall off their nutrition plan isn't motivation. It's Wednesday night when you're tired, nothing's prepped, and the path of least resistance is takeout.\u003c\/p\u003e\u003cp\u003eThe Batch Cooking Guide solves Wednesday before it happens. A complete meal prep system for people who train hard and don't want to spend their whole Sunday in the kitchen — built to put your nutrition on autopilot without eating the same thing every day.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe batch cooking framework — 5 days of food in 2 hours or less\u003c\/li\u003e\n\u003cli\u003eHigh-protein base proteins, carb sources, and vegetables that combine into dozens of different meals\u003c\/li\u003e\n\u003cli\u003eStorage, reheating, and portion guidance so everything stays fresh and on-target\u003c\/li\u003e\n\u003cli\u003eSample batch prep schedules for different weekly calorie targets and training volumes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOne purchase. Instant PDF download. Keep it forever.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":50812256190781,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/02_batch.png?v=1780441437"},{"product_id":"guide-to-navigating-anxious-eating","title":"Guide to Navigating Anxious Eating","description":"\u003cp\u003eYou know what to eat. You've tracked your macros. You've had clean weeks. And you've also had the 11pm spiral, the \"I already messed up so I might as well\" night, the Monday-restart that never sticks.\u003c\/p\u003e\u003cp\u003eThis is the self-coaching workbook for the part of nutrition no food log covers — the emotional patterns, the stress loops, and the identity stories that keep pulling you off track. Not a lecture. Not more rules. A practical system for actually changing the behavior.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e22-page self-coaching workbook with exercises you actually fill out\u003c\/li\u003e\n\u003cli\u003eIdentifying your specific anxious eating patterns — stress eating, restriction-binge cycling, emotional numbing\u003c\/li\u003e\n\u003cli\u003eInterrupt strategies that work in the moment, not just in theory\u003c\/li\u003e\n\u003cli\u003eIdentity reframing — how to stop seeing yourself as someone who \"can't stick to it\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOne purchase. Instant PDF download. Keep it forever.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":50894816018749,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/19_anxious.png?v=1780441439"},{"product_id":"maintain-and-sculpt-meal-planning-playbook","title":"Maintain and Sculpt Meal Planning Playbook","description":"\u003cp\u003eThe bulk is done. The cut is done. You're not trying to lose weight — you're trying to stay here and look the way you worked to look. Most nutrition advice has nothing for this phase.\u003c\/p\u003e\u003cp\u003eMaintain \u0026amp; Sculpt is the high-protein meal planning playbook for body recomposition — staying lean, adding definition, building muscle without accumulating fat. The phase most programs skip because it's not dramatic enough to sell. This one isn't dramatic. It just works.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHow to set calories and macros for a maintenance + sculpt phase\u003c\/li\u003e\n\u003cli\u003eHigh-protein meal frameworks that keep you full and on target\u003c\/li\u003e\n\u003cli\u003eTraining nutrition — how to eat around workouts for composition without unnecessary fat gain\u003c\/li\u003e\n\u003cli\u003eWeek-by-week planning system you can run on repeat\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOne purchase. Instant PDF download. Keep it forever.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":50904931696957,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/09_maintain.png?v=1780441438"},{"product_id":"how-to-navigate-eating-out","title":"How To Navigate Eating Out","description":"\u003cp\u003eYour goals shouldn't cost you your social life. Date nights, work dinners, family birthdays — food is part of all of it. The question isn't whether you'll eat out. It's whether you can do it without wrecking your week.\u003c\/p\u003e\u003cp\u003eHow To Navigate Eating Out is the practical guide to staying on target at restaurants — without white-knuckling a salad while everyone else eats, and without spending the drive home in a shame spiral. Real strategies for real menus.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHow to read any restaurant menu through a macro lens — fast food through fine dining\u003c\/li\u003e\n\u003cli\u003eOrdering strategies for: Mexican, Italian, steakhouses, sushi, bar food\u003c\/li\u003e\n\u003cli\u003eThe bookending strategy — how to adjust the rest of your day around a bigger meal\u003c\/li\u003e\n\u003cli\u003eSocial eating scripts for when people make it weird that you're tracking\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOne purchase. Instant PDF download. Keep it forever.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":50938991903037,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/21_naveatout.png?v=1780441440"},{"product_id":"mindsets-motivation-sculpt-your-truest-self-digital-workbook","title":"Mindsets \u0026 Motivation: Sculpt Your Truest Self (Digital Workbook)","description":"\u003cp\u003eYou've started over so many times you stopped counting. Not because you don't know what to do. Because something keeps pulling you back to \"I'll start Monday\" — and you can't name what it is.\u003c\/p\u003e\u003cp\u003eMindsets \u0026amp; Motivation: Sculpt Your Truest Self is a 22-page digital workbook for the inside game. Identity, consistency, the stories you tell yourself about your body — this is where most people's real progress stalls, and the part almost no fitness content addresses directly.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIdentity exercises — who you need to become, not just what you need to do\u003c\/li\u003e\n\u003cli\u003eThe consistency framework — how to show up when motivation is gone\u003c\/li\u003e\n\u003cli\u003eReframing tools for body image, comparison, and the \"I don't deserve this yet\" loop\u003c\/li\u003e\n\u003cli\u003eProgress vs. perfection — how to recover from a bad week without losing the month\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOne purchase. Instant PDF download. Keep it forever.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51006321000765,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/20_mindsets.png?v=1780441439"},{"product_id":"high-protein-recovery-soups","title":"High-Protein Recovery Soups","description":"\u003cp\u003eTen high-protein soup recipes built for recovery days, sick days, and the weeks where you need real food but don't have bandwidth for a complex meal.\u003c\/p\u003e\u003cp\u003eEach recipe is macro-friendly and designed to reheat well — batch one or two on Sunday and have recovery fuel ready all week. No calorie-sparse broths. No recipes that pretend a vegetable soup is a meal.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree. Instant PDF download.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51239523713341,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/25_soups.png?v=1780441441"},{"product_id":"body-craft-overnight-oats-and-oatmeal-recipes","title":"Body Craft Overnight Oats and Oatmeal Recipes","description":"\u003cp\u003eA coach-level system for building oats that actually carry you through a training session — not just to your desk. High-protein, macro-stackable recipes with real flavor variety.\u003c\/p\u003e\u003cp\u003eTwelve recipes across overnight and cooked formats. Each one includes macros and a protein-stacking guide so you can hit 30–40g of protein at breakfast without a shake.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree. Instant PDF download.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51330426569021,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/26_oats.png?v=1780441441"},{"product_id":"intra-workout-carb-essentials","title":"Intra-Workout Carb Essentials","description":"\u003cp\u003eMost lifters optimize pre-workout and post-workout nutrition. Almost none think about during — and that's a performance leak that compounds over every session.\u003c\/p\u003e\u003cp\u003eIntra-Workout Carb Essentials is the simple guide to fueling during training: when it matters, what to use, how much, and the difference it makes over time for lifters and anyone training more than 60 minutes per session.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree. Instant PDF download.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51330435318077,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/10_intra.png?v=1780441438"},{"product_id":"body-craft-guide-to-flavoring-your-meals","title":"Body Craft Guide to Flavoring Your Meals","description":"\u003cp\u003eThe reason most people can't stay on a nutrition plan isn't macros. It's that the food tastes like cardboard and they'd rather eat literally anything else.\u003c\/p\u003e\u003cp\u003eThe Body Craft Guide to Flavoring Your Meals is the seasoning, marinade, and sauce system that makes high-protein, on-target eating taste like food — not punishment. Built for people who are good at training and bad at making chicken breast interesting.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe core seasoning system — 10 combinations that work on almost any protein\u003c\/li\u003e\n\u003cli\u003eMarinades, rubs, and sauces that add flavor without blowing your fat macros\u003c\/li\u003e\n\u003cli\u003eHow to use aromatics, acids, and heat to build complexity without adding calories\u003c\/li\u003e\n\u003cli\u003eCuisine-style flavor profiles so your meals don't all taste the same\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOne purchase. Instant PDF download. Keep it forever.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51330439610685,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/23_flavoring.png?v=1780441440"},{"product_id":"body-craft-12-week-transformation-system","title":"Body Craft 12-Week Transformation System","description":"\u003cp\u003eMost workout programs are PDFs dressed up as systems. This isn't a PDF. It's twelve weeks of structured, progressive training built around how the body actually changes — week by week, phase by phase.\u003c\/p\u003e\u003cp\u003eThe Body Craft 12-Week Transformation System is the complete protocol: training, nutrition targets, check-in structure, and the progressive overload framework that drives real results. The same system Harper uses with 1:1 coaching clients, packaged into a self-guided format.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12 weeks of progressive programming — 3 phases, each building on the last\u003c\/li\u003e\n\u003cli\u003eDaily training sessions with sets, reps, RPE targets, and rest periods\u003c\/li\u003e\n\u003cli\u003eMacro and calorie targets for each phase (cut, build, and recomp options)\u003c\/li\u003e\n\u003cli\u003eWeekly check-in prompts to keep your training and nutrition locked in\u003c\/li\u003e\n\u003cli\u003eExercise demo library — every movement shown, not assumed\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOne purchase. Self-guided. Work at your own pace.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51716740612413,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/08_12week.png?v=1780441438"},{"product_id":"4-week-beginner-ppl-program","title":"4-Week Beginner PPL Program","description":"\u003cp\u003e\u003cstrong\u003eA complete 4-week Push\/Pull\/Legs training program\u003c\/strong\u003e built for beginners returning to the gym or starting for the first time.\u003c\/p\u003e\n\n\u003cp\u003eWhat's included:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull 4-week PPL split + Saturday cardio — 5 days\/week\u003c\/li\u003e\n\u003cli\u003eWeek-by-week progression with sets, reps, and weight guidance\u003c\/li\u003e\n\u003cli\u003e1,800 cal\/day nutrition plan — 155g protein, high carb, low fat\u003c\/li\u003e\n\u003cli\u003e3 meal options per slot so you never eat the same thing twice\u003c\/li\u003e\n\u003cli\u003eRestaurant-friendly options for Chipotle, Chick-fil-A, and Subway\u003c\/li\u003e\n\u003cli\u003eSupplement stack, sleep, and recovery guide\u003c\/li\u003e\n\u003cli\u003eBusy schedule survival guide — workouts under 60 minutes\u003c\/li\u003e\n\u003cli\u003eFAQ and form cues for every exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDelivered as a PDF. Questions? Email harper@hbbodycraft.com.\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Digital Download","offer_id":51730597380413,"sku":"BC-PPL-4WK-BEGINNER","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/07_ppl.png?v=1780441437"},{"product_id":"pescatarian-comfort-food-guide","title":"Pescatarian Comfort Food Guide","description":"\u003cp\u003eStill craving mac \u0026amp; cheese, tacos, and burgers — but you eat pescatarian?\u003c\/p\u003e\u003cp\u003eThis guide is built for you. You get a plug-and-play framework, 10 comfort food remakes using salmon, shrimp, tuna, and plant proteins, a swap chart that maps every classic dish to a seafood-forward version, and a build-your-own plate worksheet to make it yours.\u003c\/p\u003e\u003cp\u003eEvery meal is designed to be macro-friendly, satisfying, and cozy — without leaving you feeling like you're missing out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePescatarian Plug-and-Play Framework (4 categories, fully swappable)\u003c\/li\u003e\n\u003cli\u003e10 Comfort Food Remakes (Salmon Pasta, Seafood Chowder, Shrimp Tacos, Seafood Paella + more)\u003c\/li\u003e\n\u003cli\u003eSwap Chart: Classic → Pescatarian version, side by side\u003c\/li\u003e\n\u003cli\u003eBuild Your Own Comfort Plate worksheet\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist to implement this week\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755395973437,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/11_pescatarian.png?v=1780441438"},{"product_id":"snack-attack-high-protein-snacks-guide","title":"Snack Attack: High-Protein Snacks Guide","description":"\u003cp\u003eSnacking is where most people lose the game. Grab-and-go carbs, energy crashes, constant cravings — it doesn't have to be that way.\u003c\/p\u003e\u003cp\u003eThis guide gives you 10 signature high-protein snack ideas, a full category breakdown (dairy, portable proteins, homemade, crunchy, sweet), batch-prep and storage tips so you're never caught without options, and a build-your-own snack plan worksheet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 Core Snack Categories with examples for every preference\u003c\/li\u003e\n\u003cli\u003e10 Signature Snack Ideas (DIY Protein Box, Tuna Salad Wraps, Protein Ice Cream + more)\u003c\/li\u003e\n\u003cli\u003eBatch Prep \u0026amp; Storage Tips to keep snacks ready all week\u003c\/li\u003e\n\u003cli\u003eBuild Your Own Snack Plan worksheet\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist to lock in this week\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755396038973,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/28_snack.png?v=1780441441"},{"product_id":"gerd-friendly-comfort-food-workbook","title":"GERD-Friendly Comfort Food Workbook","description":"\u003cp\u003eGERD doesn't mean giving up comfort food. It means rebuilding it.\u003c\/p\u003e\u003cp\u003eThis premium workbook is designed specifically for people managing acid reflux who still want satisfying, cozy meals that don't trigger symptoms. You'll get a full plug-and-play framework built around GERD-safe ingredients, 10 comfort food remakes, a swap chart, a flavor pairing guide, and weekly reflection worksheets.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe GERD-Friendly Plug-and-Play Framework (protein, carb, veggie, flavor booster)\u003c\/li\u003e\n\u003cli\u003e10 Comfort Food Remakes (Mac \u0026amp; Cheese, Pizza, Shepherd's Pie, Pumpkin Soup + more)\u003c\/li\u003e\n\u003cli\u003eGERD-Safe Swap Chart: 9 classic dishes with low-acid alternatives\u003c\/li\u003e\n\u003cli\u003eFlavor Pairing Guide (herb\/spice combos that are GERD-safe)\u003c\/li\u003e\n\u003cli\u003eTracking worksheet + weekly reflection prompt\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755396170045,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/17_gerd.png?v=1780441439"},{"product_id":"gluten-free-comfort-food-workbook","title":"Gluten-Free Comfort Food Workbook","description":"\u003cp\u003eGluten-free doesn't have to mean flavor-free.\u003c\/p\u003e\u003cp\u003eThis workbook shows you exactly how to rebuild your favorite comfort meals — pasta, pizza, lasagna, casseroles — using gluten-free swaps that are just as satisfying. Includes a plug-and-play framework, 10 GF comfort food remakes, a complete swap chart, and weekly planning worksheets.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGF Plug-and-Play Framework with safe carb bases and protein sources\u003c\/li\u003e\n\u003cli\u003e10 GF Comfort Food Remakes (GF Mac \u0026amp; Cheese, Pizza, Shepherd's Pie, Pancakes + more)\u003c\/li\u003e\n\u003cli\u003eGluten-Free Swap Chart: 7 classics → GF versions\u003c\/li\u003e\n\u003cli\u003eTracking worksheet + reflection prompt\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755396202813,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/14_gf.png?v=1780441439"},{"product_id":"dairy-free-comfort-food-workbook","title":"Dairy-Free Comfort Food Workbook","description":"\u003cp\u003eNo cheese, no cream, no butter — but all the comfort.\u003c\/p\u003e\u003cp\u003eThis workbook shows you how to recreate creamy, indulgent comfort foods without any dairy. Cashew cream, coconut milk, nutritional yeast — you'll know exactly which swap to make and when. Includes a full framework, 9 dairy-free comfort remakes, a swap chart, and tracking worksheets.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDF Plug-and-Play Framework with dairy-free flavor boosters\u003c\/li\u003e\n\u003cli\u003e9 Dairy-Free Comfort Food Remakes (DF Mac \u0026amp; Cheese, Creamy Tomato Soup, Lasagna, Tacos + more)\u003c\/li\u003e\n\u003cli\u003eDairy-Free Swap Chart: 7 classics → DF versions\u003c\/li\u003e\n\u003cli\u003eTracking worksheet + reflection prompt\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755396268349,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/15_df.png?v=1780441439"},{"product_id":"travel-on-the-go-nutrition-guide","title":"Travel \u0026 On-the-Go Nutrition Guide","description":"\u003cp\u003eMost people lose two weeks of progress every time they travel. This guide ends that.\u003c\/p\u003e\u003cp\u003eBuilt for the frequent traveler, road tripper, and anyone who's ever been stranded at an airport with nothing but Cinnabon — this guide gives you a complete system for eating well in every travel scenario. Airport strategies, hotel hacks, road trip packing lists, pre-made meal ideas, and troubleshooting for when everything goes sideways.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCore Principles of Eating on the Go (Protein First, Portion Awareness + more)\u003c\/li\u003e\n\u003cli\u003eAirport \u0026amp; Airplane Strategies\u003c\/li\u003e\n\u003cli\u003eRoad Trip Survival Guide\u003c\/li\u003e\n\u003cli\u003eHotel-Friendly Nutrition Hacks\u003c\/li\u003e\n\u003cli\u003eEating Out While Traveling\u003c\/li\u003e\n\u003cli\u003eEmergency Plans When Options Are Limited\u003c\/li\u003e\n\u003cli\u003eSample Packing Lists (3-day trip + 1-week vacation)\u003c\/li\u003e\n\u003cli\u003ePre-Made Travel Meal Ideas (microwave hotel meals, no-cook options, airplane-friendly)\u003c\/li\u003e\n\u003cli\u003ePro Tips \u0026amp; Troubleshooting\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755396399421,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/27_travel.png?v=1780441441"},{"product_id":"muscle-gain-meal-planning-guide","title":"Muscle Gain Meal Planning Guide","description":"\u003cp\u003eYou can't build muscle without eating enough to build it.\u003c\/p\u003e\u003cp\u003eThis guide gives you a clear macro framework for a calorie surplus, a complete sample day of eating, and a customizable meal planning worksheet — so you know exactly what to eat and when to support steady, quality muscle growth.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy muscle gain requires a calorie surplus (and how much)\u003c\/li\u003e\n\u003cli\u003eMacro Guidelines table (calories, protein, carbs, fats with target ranges)\u003c\/li\u003e\n\u003cli\u003eSample Day of Eating (5 meals with specific food examples)\u003c\/li\u003e\n\u003cli\u003eBuild Your Own Plan Worksheet\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755396432189,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/05_musclegain.png?v=1780441437"},{"product_id":"fat-loss-meal-planning-guide","title":"Fat Loss Meal Planning Guide","description":"\u003cp\u003eFat loss isn't about eating less — it's about eating smarter.\u003c\/p\u003e\u003cp\u003eThis guide gives you a precise macro framework for a sustainable calorie deficit, a complete sample day of eating built around satiety and nutrient density, and a customizable worksheet to build a plan around your body and goals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy fat loss requires adequate protein (and what happens when you skip it)\u003c\/li\u003e\n\u003cli\u003eMacro Guidelines table (calories, protein, carbs, fats with target ranges)\u003c\/li\u003e\n\u003cli\u003eSample Day of Eating (5 meals with specific food examples)\u003c\/li\u003e\n\u003cli\u003eBuild Your Own Plan Worksheet\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755396464957,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/04_fatloss.png?v=1780441437"},{"product_id":"cooking-with-tofu-made-easy","title":"Cooking with Tofu Made Easy","description":"\u003cp\u003eTofu doesn't have to be bland. It just has to be prepared correctly.\u003c\/p\u003e\u003cp\u003eThis guide walks you through every technique — pressing, marinating, baking, air-frying, pan-frying, scrambling, and using silken tofu for sauces and smoothies. You'll get 6 signature recipes, a flavor-pairing chart for Asian, Mediterranean, BBQ, and comfort-style profiles, and a build-your-own meal worksheet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTofu 101: Pressing, Marinating, and Texture Hacks (including freeze-thaw method)\u003c\/li\u003e\n\u003cli\u003e4 Cooking Methods explained (bake, air-fry, pan-fry, scramble)\u003c\/li\u003e\n\u003cli\u003e6 Signature Recipes (Crispy Tofu Bites, Asian Stir Fry Bowl, Tofu Curry, Nuggets + more)\u003c\/li\u003e\n\u003cli\u003eFlavor \u0026amp; Sauce Pairing Chart (4 flavor profiles × best cooking method)\u003c\/li\u003e\n\u003cli\u003eBuild Your Own Tofu Meal Worksheet\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755396563261,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/18_tofu.png?v=1780441439"},{"product_id":"vegetarian-comfort-food-guide","title":"Vegetarian Comfort Food Guide","description":"\u003cp\u003eYou don't need meat to eat a satisfying, indulgent comfort meal.\u003c\/p\u003e\u003cp\u003eThis guide reimagines the classics — lasagna, burgers, tacos, pizza, shepherd's pie — using vegetarian proteins like tofu, lentils, beans, eggs, and tempeh. Every recipe is designed to be hearty, macro-friendly, and actually satisfying.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVegetarian Plug-and-Play Framework (protein, carb, veggie, flavor booster)\u003c\/li\u003e\n\u003cli\u003e10 Vegetarian Comfort Food Remakes (Veggie Lasagna, Eggplant Parmesan, Veggie Tacos + more)\u003c\/li\u003e\n\u003cli\u003eSwap Chart: Classic comfort → vegetarian version, side by side\u003c\/li\u003e\n\u003cli\u003eBuild Your Own Vegetarian Comfort Plate worksheet\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755396596029,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/13_vegetarian.png?v=1780441438"},{"product_id":"vegan-comfort-food-guide","title":"Vegan Comfort Food Guide","description":"\u003cp\u003eFully vegan. Fully satisfying.\u003c\/p\u003e\u003cp\u003eThis guide recreates the comfort foods you love using only plant-based ingredients — cashew cream mac \u0026amp; cheese, lentil lasagna, black bean burgers, tofu shepherd's pie. Every recipe is cozy, macro-friendly, and built to keep you full.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVegan Plug-and-Play Framework (tofu, tempeh, lentils, beans, seitan + carb and veggie bases)\u003c\/li\u003e\n\u003cli\u003e10 Vegan Comfort Food Remakes (Vegan Mac \u0026amp; Cheese, Lasagna, Burgers, Tacos, Rice Bowl + more)\u003c\/li\u003e\n\u003cli\u003eVegan Swap Chart: 7 classic dishes → fully plant-based versions\u003c\/li\u003e\n\u003cli\u003eBuild Your Own Vegan Comfort Plate worksheet\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755396661565,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/12_vegan.png?v=1780441438"},{"product_id":"gluten-free-dairy-free-comfort-food-guide","title":"Gluten-Free \u0026 Dairy-Free Comfort Food Guide","description":"\u003cp\u003eBoth gluten and dairy trigger you — but that doesn't mean comfort food is off the table.\u003c\/p\u003e\u003cp\u003eThis guide is built for the double-restriction life. You get a framework that works without either ingredient, 10 GF+DF comfort food remakes (mac \u0026amp; cheese, lasagna, pizza, burgers, and more), a side-by-side swap chart, and weekly planning tools.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGF + DF Plug-and-Play Framework with safe options for every food category\u003c\/li\u003e\n\u003cli\u003e10 GF+DF Comfort Food Remakes\u003c\/li\u003e\n\u003cli\u003eGF + DF Swap Chart: 7 classic dishes → fully compliant versions\u003c\/li\u003e\n\u003cli\u003eBuild Your Own Comfort Plate worksheet\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755397087549,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/16_gfdf.png?v=1780441439"},{"product_id":"meal-prep-mastery-guide","title":"Meal Prep Mastery Guide","description":"\u003cp\u003eTwo hours on Sunday. A week of nutrition handled.\u003c\/p\u003e\u003cp\u003eThis guide walks you through a complete 5-step meal prep system — plan your week, shop smart, batch cook, store safely, and build a routine that actually sticks. Includes a flavor rotation system that turns one protein into nine different meals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep 1: Plan Your Week (2 prep days, training vs. rest day matching)\u003c\/li\u003e\n\u003cli\u003eStep 2: Smart Grocery Shopping (organized by macros)\u003c\/li\u003e\n\u003cli\u003eStep 3: Batch Cooking Basics (sheet pans, Instant Pot, sauce prep)\u003c\/li\u003e\n\u003cli\u003eStep 4: Storage \u0026amp; Food Safety (fridge\/freezer timelines, container tips)\u003c\/li\u003e\n\u003cli\u003eStep 5: Build Your Routine (2-hour Sunday block + mid-week reset)\u003c\/li\u003e\n\u003cli\u003eFlavor Rotation System (1 protein × 3 sauces = 9 meals)\u003c\/li\u003e\n\u003cli\u003eWeekly Flow Example (Sunday prep schedule, minute by minute)\u003c\/li\u003e\n\u003cli\u003ePro Tips \u0026amp; Troubleshooting\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755397120317,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/03_mealprep.png?v=1780441437"},{"product_id":"mindful-emotional-eating-guide","title":"Mindful \u0026 Emotional Eating Guide","description":"\u003cp\u003eYou're not broken for eating emotionally. But you can learn to do it intentionally.\u003c\/p\u003e\u003cp\u003eThis guide helps you tell the difference between physical and emotional hunger, build practical mindful eating habits, and create a toolkit of coping strategies that don't involve food. Includes a reflection and awareness worksheet to track patterns over time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePhysical vs. Emotional Hunger comparison table\u003c\/li\u003e\n\u003cli\u003e5 Mindful Eating Practices (hunger scale, distraction-free eating, sensory engagement)\u003c\/li\u003e\n\u003cli\u003e5 Strategies for Emotional Eating (trigger journaling, substitution, the pause technique)\u003c\/li\u003e\n\u003cli\u003eReflection \u0026amp; Awareness Worksheet (trigger, craving, strategy, outcome)\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755397447997,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/29_mindful.png?v=1780441441"},{"product_id":"eating-out-travel-made-easy","title":"Eating Out \u0026 Travel Made Easy","description":"\u003cp\u003eLife doesn't pause for your meal plan — so your meal plan needs to travel with you.\u003c\/p\u003e\u003cp\u003eThis guide covers both eating out and travel nutrition in one place. You get the protein-first framework for ordering at any restaurant, smart swaps for 5 cuisine types, scenario-specific travel strategies (airports, road trips, hotels, vacations), a full swap chart, and a build-your-own strategy worksheet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProtein-First Rule and 4 frameworks for ordering anywhere\u003c\/li\u003e\n\u003cli\u003eSmart Restaurant Strategies (American, Mexican, Italian, Asian, Breakfast)\u003c\/li\u003e\n\u003cli\u003eTravel Scenarios \u0026amp; Solutions (airports, road trips, hotels, vacations)\u003c\/li\u003e\n\u003cli\u003eDining Out \u0026amp; Travel Swap Chart (5 classic choices → smart swaps)\u003c\/li\u003e\n\u003cli\u003eBuild Your Own Eating Out Strategy worksheet\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51761313022269,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/22_eatingout.png?v=1780441440"},{"product_id":"high-protein-sauces-flavor-boosters-guide","title":"High-Protein Sauces \u0026 Flavor Boosters Guide","description":"\u003cp\u003eThe number one reason people quit meal prep: it's boring. This fixes that.\u003c\/p\u003e\u003cp\u003eThis guide gives you 7 signature high-protein sauce recipes built from bases like Greek yogurt, cottage cheese, silken tofu, and protein powder — so every sauce adds both flavor and macros. Includes a full sauce-to-meal pairing chart, batch-prep tips, and a build-your-own worksheet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCore Building Blocks for Protein Sauces (5 bases with protein content and flavor notes)\u003c\/li\u003e\n\u003cli\u003e7 Signature Sauce Recipes (Greek Yogurt Ranch, Buffalo Protein Dip, Tofu Peanut Sauce, Protein Alfredo, Chocolate Protein Sauce + more)\u003c\/li\u003e\n\u003cli\u003eProtein Sauce \u0026amp; Meal Pairing Chart\u003c\/li\u003e\n\u003cli\u003eBuild Your Own Sauce Worksheet\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist (batch-prep routine)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51761471258941,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/24_sauces.png?v=1780441440"}],"url":"https:\/\/hbbodycraft.com\/collections\/all-digital-products.oembed?page=2","provider":"Body Craft","version":"1.0","type":"link"}