{"title":"Training Programs","description":"\u0026lt;p\u0026gt;Structured training programs built for real results — from beginner-friendly PPL to full 12-week body recomposition systems.\u0026lt;\/p\u0026gt;","products":[{"product_id":"body-craft-12-week-transformation-system","title":"Body Craft 12-Week Transformation System","description":"\u003cp\u003eMost workout programs are PDFs dressed up as systems. This isn't a PDF. It's twelve weeks of structured, progressive training built around how the body actually changes — week by week, phase by phase.\u003c\/p\u003e\u003cp\u003eThe Body Craft 12-Week Transformation System is the complete protocol: training, nutrition targets, check-in structure, and the progressive overload framework that drives real results. The same system Harper uses with 1:1 coaching clients, packaged into a self-guided format.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12 weeks of progressive programming — 3 phases, each building on the last\u003c\/li\u003e\n\u003cli\u003eDaily training sessions with sets, reps, RPE targets, and rest periods\u003c\/li\u003e\n\u003cli\u003eMacro and calorie targets for each phase (cut, build, and recomp options)\u003c\/li\u003e\n\u003cli\u003eWeekly check-in prompts to keep your training and nutrition locked in\u003c\/li\u003e\n\u003cli\u003eExercise demo library — every movement shown, not assumed\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOne purchase. Self-guided. Work at your own pace.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51716740612413,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/08_12week.png?v=1780441438"},{"product_id":"4-week-beginner-ppl-program","title":"4-Week Beginner PPL Program","description":"\u003cp\u003e\u003cstrong\u003eA complete 4-week Push\/Pull\/Legs training program\u003c\/strong\u003e built for beginners returning to the gym or starting for the first time.\u003c\/p\u003e\n\n\u003cp\u003eWhat's included:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull 4-week PPL split + Saturday cardio — 5 days\/week\u003c\/li\u003e\n\u003cli\u003eWeek-by-week progression with sets, reps, and weight guidance\u003c\/li\u003e\n\u003cli\u003e1,800 cal\/day nutrition plan — 155g protein, high carb, low fat\u003c\/li\u003e\n\u003cli\u003e3 meal options per slot so you never eat the same thing twice\u003c\/li\u003e\n\u003cli\u003eRestaurant-friendly options for Chipotle, Chick-fil-A, and Subway\u003c\/li\u003e\n\u003cli\u003eSupplement stack, sleep, and recovery guide\u003c\/li\u003e\n\u003cli\u003eBusy schedule survival guide — workouts under 60 minutes\u003c\/li\u003e\n\u003cli\u003eFAQ and form cues for every exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDelivered as a PDF. Questions? Email harper@hbbodycraft.com.\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Digital Download","offer_id":51730597380413,"sku":"BC-PPL-4WK-BEGINNER","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/07_ppl.png?v=1780441437"}],"url":"https:\/\/hbbodycraft.com\/collections\/training-programs.oembed","provider":"Body Craft","version":"1.0","type":"link"}