{"product_id":"4-week-beginner-ppl-program","title":"4-Week Beginner PPL Program","description":"\u003cp\u003e\u003cstrong\u003eA complete 4-week Push\/Pull\/Legs training program\u003c\/strong\u003e built for beginners returning to the gym or starting for the first time.\u003c\/p\u003e\n\n\u003cp\u003eWhat's included:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull 4-week PPL split + Saturday cardio — 5 days\/week\u003c\/li\u003e\n\u003cli\u003eWeek-by-week progression with sets, reps, and weight guidance\u003c\/li\u003e\n\u003cli\u003e1,800 cal\/day nutrition plan — 155g protein, high carb, low fat\u003c\/li\u003e\n\u003cli\u003e3 meal options per slot so you never eat the same thing twice\u003c\/li\u003e\n\u003cli\u003eRestaurant-friendly options for Chipotle, Chick-fil-A, and Subway\u003c\/li\u003e\n\u003cli\u003eSupplement stack, sleep, and recovery guide\u003c\/li\u003e\n\u003cli\u003eBusy schedule survival guide — workouts under 60 minutes\u003c\/li\u003e\n\u003cli\u003eFAQ and form cues for every exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDelivered as a PDF. Questions? Email harper@hbbodycraft.com.\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Digital Download","offer_id":51730597380413,"sku":"BC-PPL-4WK-BEGINNER","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/07_ppl.png?v=1780441437","url":"https:\/\/hbbodycraft.com\/products\/4-week-beginner-ppl-program","provider":"Body Craft","version":"1.0","type":"link"}