{"product_id":"body-craft-12-week-transformation-system","title":"Body Craft 12-Week Transformation System","description":"\u003cp\u003eMost workout programs are PDFs dressed up as systems. This isn't a PDF. It's twelve weeks of structured, progressive training built around how the body actually changes — week by week, phase by phase.\u003c\/p\u003e\u003cp\u003eThe Body Craft 12-Week Transformation System is the complete protocol: training, nutrition targets, check-in structure, and the progressive overload framework that drives real results. The same system Harper uses with 1:1 coaching clients, packaged into a self-guided format.\u003c\/p\u003e\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12 weeks of progressive programming — 3 phases, each building on the last\u003c\/li\u003e\n\u003cli\u003eDaily training sessions with sets, reps, RPE targets, and rest periods\u003c\/li\u003e\n\u003cli\u003eMacro and calorie targets for each phase (cut, build, and recomp options)\u003c\/li\u003e\n\u003cli\u003eWeekly check-in prompts to keep your training and nutrition locked in\u003c\/li\u003e\n\u003cli\u003eExercise demo library — every movement shown, not assumed\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOne purchase. Self-guided. Work at your own pace.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51716740612413,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/08_12week.png?v=1780441438","url":"https:\/\/hbbodycraft.com\/products\/body-craft-12-week-transformation-system","provider":"Body Craft","version":"1.0","type":"link"}