{"product_id":"body-craft-guide-to-healthy-eating","title":"Body Craft Guide to Healthy Eating","description":"\u003cp\u003eNutrition doesn't have to be complicated. Most people overcomplicate it — following rules they don't understand, cutting foods they don't need to, and wondering why nothing sticks.\u003c\/p\u003e\u003cp\u003eThis guide gives you the framework, not the fads. Understand how food actually works, build habits that fit your real life, and stop starting over every few weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMacronutrients explained clearly — what protein, carbs, and fat actually do\u003c\/li\u003e\n\u003cli\u003eProtein-first framework with specific targets and food sources\u003c\/li\u003e\n\u003cli\u003eSimple plate-building method (no tracking required once internalized)\u003c\/li\u003e\n\u003cli\u003eSmart grocery shopping guide with always-have staples\u003c\/li\u003e\n\u003cli\u003eHow to read nutrition labels — the 4 things that actually matter\u003c\/li\u003e\n\u003cli\u003eHydration targets and practical cues\u003c\/li\u003e\n\u003cli\u003e5 most common nutrition mistakes and how to fix them\u003c\/li\u003e\n\u003cli\u003e4-week action plan to build lasting habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":50680671174973,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/06_healthy.png?v=1780441437","url":"https:\/\/hbbodycraft.com\/products\/body-craft-guide-to-healthy-eating","provider":"Body Craft","version":"1.0","type":"link"}