{"product_id":"meal-prep-mastery-guide","title":"Meal Prep Mastery Guide","description":"\u003cp\u003eTwo hours on Sunday. A week of nutrition handled.\u003c\/p\u003e\u003cp\u003eThis guide walks you through a complete 5-step meal prep system — plan your week, shop smart, batch cook, store safely, and build a routine that actually sticks. Includes a flavor rotation system that turns one protein into nine different meals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep 1: Plan Your Week (2 prep days, training vs. rest day matching)\u003c\/li\u003e\n\u003cli\u003eStep 2: Smart Grocery Shopping (organized by macros)\u003c\/li\u003e\n\u003cli\u003eStep 3: Batch Cooking Basics (sheet pans, Instant Pot, sauce prep)\u003c\/li\u003e\n\u003cli\u003eStep 4: Storage \u0026amp; Food Safety (fridge\/freezer timelines, container tips)\u003c\/li\u003e\n\u003cli\u003eStep 5: Build Your Routine (2-hour Sunday block + mid-week reset)\u003c\/li\u003e\n\u003cli\u003eFlavor Rotation System (1 protein × 3 sauces = 9 meals)\u003c\/li\u003e\n\u003cli\u003eWeekly Flow Example (Sunday prep schedule, minute by minute)\u003c\/li\u003e\n\u003cli\u003ePro Tips \u0026amp; Troubleshooting\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755397120317,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/03_mealprep.png?v=1780441437","url":"https:\/\/hbbodycraft.com\/products\/meal-prep-mastery-guide","provider":"Body Craft","version":"1.0","type":"link"}