{"product_id":"mindful-emotional-eating-guide","title":"Mindful \u0026 Emotional Eating Guide","description":"\u003cp\u003eYou're not broken for eating emotionally. But you can learn to do it intentionally.\u003c\/p\u003e\u003cp\u003eThis guide helps you tell the difference between physical and emotional hunger, build practical mindful eating habits, and create a toolkit of coping strategies that don't involve food. Includes a reflection and awareness worksheet to track patterns over time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePhysical vs. Emotional Hunger comparison table\u003c\/li\u003e\n\u003cli\u003e5 Mindful Eating Practices (hunger scale, distraction-free eating, sensory engagement)\u003c\/li\u003e\n\u003cli\u003e5 Strategies for Emotional Eating (trigger journaling, substitution, the pause technique)\u003c\/li\u003e\n\u003cli\u003eReflection \u0026amp; Awareness Worksheet (trigger, craving, strategy, outcome)\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755397447997,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/29_mindful.png?v=1780441441","url":"https:\/\/hbbodycraft.com\/products\/mindful-emotional-eating-guide","provider":"Body Craft","version":"1.0","type":"link"}