{"product_id":"muscle-gain-meal-planning-guide","title":"Muscle Gain Meal Planning Guide","description":"\u003cp\u003eYou can't build muscle without eating enough to build it.\u003c\/p\u003e\u003cp\u003eThis guide gives you a clear macro framework for a calorie surplus, a complete sample day of eating, and a customizable meal planning worksheet — so you know exactly what to eat and when to support steady, quality muscle growth.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy muscle gain requires a calorie surplus (and how much)\u003c\/li\u003e\n\u003cli\u003eMacro Guidelines table (calories, protein, carbs, fats with target ranges)\u003c\/li\u003e\n\u003cli\u003eSample Day of Eating (5 meals with specific food examples)\u003c\/li\u003e\n\u003cli\u003eBuild Your Own Plan Worksheet\u003c\/li\u003e\n\u003cli\u003eQuick Action Checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download. Print or use digitally.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Craft","offers":[{"title":"Default Title","offer_id":51755396432189,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/1575\/4813\/files\/05_musclegain.png?v=1780441437","url":"https:\/\/hbbodycraft.com\/products\/muscle-gain-meal-planning-guide","provider":"Body Craft","version":"1.0","type":"link"}