Eating Disorder Resources: Finding Help for a Healthy Relationship with Food
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A healthy relationship with food is key to overall well-being, but that journey can be challenging, especially if you’re struggling with disordered eating. Whether it’s anorexia, bulimia, binge eating, or another form of disordered eating, you don’t have to navigate it alone. There are resources and communities dedicated to helping you heal, recover, and rebuild a healthy connection with food and your body. Here’s where you can find the support you need to take the first steps.
Helplines and Crisis Services:
- National Eating Disorders Association (NEDA) Helpline: Call 1-800-931-2237 or chat online for confidential support.
- Crisis Text Line for Eating Disorder Support: Text NEDA to 741741 to connect with a trained counselor.
- BEAT (UK Eating Disorder Charity): A UK-based organization offering helplines and resources for those affected by eating disorders.
Therapy and Counseling Resources:
- Recovery Record: An app designed to help people with eating disorders track their recovery progress and connect with therapists.
- BetterHelp: Offers licensed therapists who specialize in eating disorder recovery.
- Project HEAL: Provides access to treatment for those unable to afford it and advocates for equitable healthcare for eating disorder recovery.
Eating Disorder Education:
- NEDA’s Free Resources: Offers guides, research, and support tools to help those struggling with eating disorders or supporting loved ones.
- Academy for Eating Disorders (AED): An international organization providing educational resources and promoting research on eating disorders.
- The Renfrew Center: Offers free webinars, educational resources, and treatment programs for eating disorder recovery.
Recovering from an eating disorder isn’t easy, but you don’t have to do it alone. There are resources, communities, and professionals ready to help guide you through every step of the journey. Whether you need someone to talk to, a therapist who understands, or simply more information, these resources can provide the support you deserve. Healing is possible, and with the right help, you can build a healthier relationship with food and your body.