body craft coaching

Transform your body with confidence — no extremes, no guesswork.

Customized nutrition, training, and support that meet you where you are and take you where you want to go.

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Free 15-minute call. No pressure. Leave with a clear, step-by-step plan.

Hyper-personal coaching

Plans built from your schedule, preferences, and recovery. Adaptable from beginner to elite.

Nutrition that fits real life

Quick builds, batch-prep options, and comfort-food remakes that still hit your macros.

Inclusive & affirming

LGBTQ+ friendly and gender-affirming. Your identity and goals lead every decision.

Body Craft coaching

Common questions, answered.

What’s included in coaching?
Your plan is built from your life outward: a thorough intake and lifestyle map, custom nutrition and training, weekly check-ins, and direct messaging. It scales from lifestyle balance to advanced physique or performance—so you always know your next step.
Do I have to track calories or macros?
Only if it helps you. Choose hand portions, a protein-first method, simplified targets, or precise macros. You stay in control; we make it effective.
How quickly will I see results?
Stronger habits and better energy usually show in 2–3 weeks. Visible changes often appear in 6–10 weeks. For elite goals, we use phased blocks that respect recovery and your schedule.
What equipment do I need?
Whatever you already have—home setup, Planet Fitness, hotel gyms, or full facilities. We program smart substitutions and progressive overload, with optional RPE/RIR guidance.
Can you work around dietary needs or preferences?
Absolutely. Gluten-free, dairy-free, low-FODMAP, pescatarian, vegan, halal—or simply “picky but protein-forward.” Meals match your taste, budget, and time, and evolve as you do.
Do you provide meal plans?
Yes—a modular system: quick high-protein builds for busy days, batch prep for structure, and better-for-you comfort meals that still hit your macros. Updated each phase so progress stays simple.
How do check-ins and adjustments work?
Weekly touchpoints focused on what matters: photos (optional), training quality, recovery, digestion, sleep, and stress. We adjust only what’s needed, so the plan always fits real life.
Is there a contract or minimum commitment?
Month to month. Many clients start with 12 weeks to build momentum, then choose to maintain, progress, or push performance—at their pace.
What are the prices?
Transparent tiers based on support—from self-guided with expert feedback to full service. Book your free consult to match the right level to your goals and schedule.
Is this LGBTQ+ friendly and gender-affirming?
100%. Your identity, pronouns, and body goals lead—whether you’re pursuing body masculinization, softening, or simply feeling strong and confident.
How do I get started?
Click Book your free consult. In 15 minutes, you’ll have your next three steps—clear, simple, and tailored to you.

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  • Cypress B

    “Working with Harper changed everything. I finally understand how to eat for my goals without feeling restricted — and the results speak for themselves.”

  • Chelsea P

    “I’ve had coaches before, but no one broke things down like this. The check-ins kept me accountable, and the custom meal plans fit my lifestyle perfectly.”

  • Lily R

    “I was nervous to start, but Harper made it simple, clear, and judgment-free. Now I feel stronger, more confident, and I know I can actually keep this up long-term.”

  • Jill

    With my health issues, I thought I’d never be able to follow a plan that worked for me. Harper listened, adjusted everything to my needs, and made it simple. I feel better, my digestion is under control, and I’m actually seeing results.

  • Lach

    I wanted to get stronger but never knew if I was doing things right. Harper gave me structure and kept me accountable without making it complicated. I’ve put on real muscle and finally feel confident in the gym

  • Mel

    I’ve always felt lost with food — either eating too little or way too much. Harper helped me find balance and actually enjoy what I’m eating without guilt. For the first time, I feel like I can stick with this long-term.