4-Day Split

Body Craft Ultimate 4-Day Split Guide
Looking for a focused training routine that fits into your busy schedule without sacrificing results? The Body Craft Ultimate 4-Day Split Guide offers a perfect balance of strength and hypertrophy, allowing you to build muscle, increase strength, and maximize efficiency in just four days a week. This program is ideal for those who want an effective, sustainable routine without living in the gym.

What You Get:

• Optimized 4-Day Split Routine: This guide breaks down your week into four highly focused workout sessions, ensuring each major muscle group is targeted with optimal volume and intensity. The split is designed to give you the best results in the least amount of time.
• Balanced Strength & Hypertrophy Training: With a mix of compound movements and isolation exercises, the 4-day split focuses on building strength while promoting muscle growth. You’ll be working smarter, not harder, to achieve your physique goals.
• Exercise Tutorials & Progressions: Detailed instructions for each exercise to ensure proper form and prevent injury, with tips for progression to help you get stronger over time. Perfect for beginners and experienced lifters alike.
• Rest & Recovery Strategies: The 4-day split is structured to give you ample recovery between sessions, so you can come back stronger each time. Includes guidance on when to take rest days and how to optimize recovery to prevent burnout.
• Progressive Overload Techniques: Learn how to implement progressive overload into your training, ensuring consistent gains in strength and muscle size. You’ll know exactly how to track your progress and make adjustments as needed.
• Conditioning & Optional Cardio: Want to improve cardiovascular fitness or stay lean while building muscle? We include optional conditioning and cardio recommendations that complement your lifting program.
• Adaptable to Your Lifestyle: This program is designed to be flexible. Whether you’re training at home or in the gym, you’ll find exercise alternatives based on the equipment you have. It’s perfect for anyone with a busy schedule who still wants serious results.

Why Choose This Guide?

The Body Craft Ultimate 4-Day Split Guide is for anyone looking to maximize results without spending all week in the gym. With four efficient and effective training sessions, you’ll build muscle, gain strength, and feel confident in your fitness routine. Whether you're juggling work, school, or other commitments, this guide fits into your life while delivering the progress you deserve.