4 Week Program- Train Like Lynley - Arnold Split (2025)

Classic volume training, modernized. This 4-week Arnold Split follows the structure made famous by Arnold Schwarzenegger: Chest & Back, Shoulders & Arms, Legs & Core. It’s built for lifters who want symmetry, density, and a clear plan to train with intensity.

What’s Included:

• 3-day Arnold Split (repeatable for 6 or 12 weeks)

• 4 progressive weeks of full workouts

• Superset-focused structure for time-efficient training

• Dropsets, burnout sets, and intentional tempo cues

• Weekly coach notes to guide execution

• Printable tracking sheets to log reps, sets, and load

• Designed for intermediate to advanced lifters training in a gym setting

If you want structure, progression, and a training split that builds real muscle - this is it.

👉 For gym-based training. PDF format included. Immediate digital download.

TO PURCHASE, GO TO:
https://www.lynleystraining.com/premadeprograms/p/4-week-program-train-like-lynley-arnold-split