4 Week Program- Train Like Lynley - Full Body (2025)

Train Like Lynley – 4 Week Full Body Program

Unlock your strength, build lean muscle, and push your limits with Lynley’s signature 4-week, 4-day Full Body MOVs program. This plan is built using the Metabolic Overload Variance System (MOVs): a proven training method that combines strength progression, hypertrophy volume, and metabolic conditioning for maximum results.

What’s Included:

• 4 weeks of structured full body training (4 days per week)

• Step-by-step sets, reps, and rest times for every exercise

• Superset guidance (marked with red boxes) for metabolic overload

• Weekly “Coach Notes” pages with form cues, intensity tips, and motivational coaching

• Cover + closing pages for a professional, complete training manual

Who It’s For:

• Intermediate to advanced lifters who want a blend of strength and muscle growth

• Anyone ready to push through plateaus with a system that keeps the body adapting

• Athletes looking for a disciplined plan that mirrors Lynley’s own training style

Why Train Like Lynley?
This program reflects the methods Lynley uses herself; built on discipline, intensity, and results. Every session blends heavy compounds with hypertrophy isolation and conditioning supersets to leave no stone unturned.

Format: Digital download (.PDF) delivered instantly after purchase.

TO PURCHASE, GO TO:

https://www.lynleystraining.com/premadeprograms/p/train-like-lynley-full-body-4-week-premade-program