4 Week Program- Train Like Lynley - Push Legs Pull (2025)

Push | Legs | Pull. Three days a week. Four weeks of structure, progression, and results. This program is designed to build lean muscle, improve training intensity, and get you dialed in with a repeatable training format. You’ll train three times per week using a rotating Push/Legs/Pull structure, with each week building on the last. Reps, sets, and techniques like supersets and dropsets are laid out for you; just show up and train hard.

TO PURCHASE, GO TO:

https://www.lynleystraining.com/premadeprograms/p/train-like-lynley-4-weeks-push-legs-pull