4 Week Program- Train Like Lynley - Push Pull Legs (2025)

Train Like Lynley – 4 Week MOVS PPL Split
Build muscle. Train with intention. Push your limits.

Built around the MOVS Method (Metabolic Overload Variance System) - This is more than a PPL (Push/Pull/Legs) routine; it's a system designed to shock your muscles with strategic intensity, varied rep ranges, and minimal rest.

Inside you’ll get:
✅ A structured 3-day split (Push / Pull / Legs) repeated weekly
✅ Built-in progression with weekly rep schemes, tempo cues & effort strategies
✅ Core work integrated for functional strength and aesthetics
✅ My personal notes each week to coach you through execution
✅ PDF format - ready to print or log directly in the gym

Perfect for intermediate lifters, athletes, or anyone ready to train with purpose.
No fluff. No guesswork. Just results.

Want to train like a pro? Start here.

🔗 Includes link to upgrade into a personalized coaching plan if you’re ready to go all in.

TO PURCHASE GO TO:

https://www.lynleystraining.com/premadeprograms/p/4-week-ppl-pre-made-program-train-like-lynley