4 Week Program-Train Like Lynley - Upper/Lower (2025)

A structured, balanced training plan designed to help you build strength, improve endurance, and develop symmetry across your upper and lower body. This 4-week Upper/Lower split alternates between focused upper-body and lower-body sessions twice per week, giving you a simple and repeatable format you can progress through with confidence.

TO PURCHASE, GO TO:

https://www.lynleystraining.com/premadeprograms/p/oey05vj2uos2tbhjbk400o6gx40gjk