Most workout programs are PDFs dressed up as systems. This isn't a PDF. It's twelve weeks of structured, progressive training built around how the body actually changes — week by week, phase by phase.

The Body Craft 12-Week Transformation System is the complete protocol: training, nutrition targets, check-in structure, and the progressive overload framework that drives real results. The same system Harper uses with 1:1 coaching clients, packaged into a self-guided format.

What's inside:

• 12 weeks of progressive programming — 3 phases, each building on the last
• Daily training sessions with sets, reps, RPE targets, and rest periods
• Macro and calorie targets for each phase (cut, build, and recomp options)
• Weekly check-in prompts to keep your training and nutrition locked in
• Exercise demo library — every movement shown, not assumed

One purchase. Self-guided. Work at your own pace.