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Body Craft
Body Craft Overnight Oats and Oatmeal Recipes
Body Craft Overnight Oats and Oatmeal Recipes
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Body Craft Overnight Oats & Oatmeal Recipes
High-Protein • Performance-Focused • Gym-Ready
What this is: A coach-level system for building oats that support fat loss, muscle gain, and performance, without complicated tracking.
- Plug-and-play base recipes (overnight + warm).
- Macro ranges per recipe (so it fits different bodies and goals).
- Fat loss vs muscle gain swaps and training-day vs rest-day adjustments.
- Meal-prep rules for consistency, digestion, and real-life schedules.
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