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Body Craft

Body Craft Overnight Oats and Oatmeal Recipes

Body Craft Overnight Oats and Oatmeal Recipes

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Body Craft Overnight Oats & Oatmeal Recipes

High-Protein • Performance-Focused • Gym-Ready

What this is: A coach-level system for building oats that support fat loss, muscle gain, and performance, without complicated tracking.

  • Plug-and-play base recipes (overnight + warm).
  • Macro ranges per recipe (so it fits different bodies and goals).
  • Fat loss vs muscle gain swaps and training-day vs rest-day adjustments.
  • Meal-prep rules for consistency, digestion, and real-life schedules.
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