Guide to Navigating Anxious Eating

Guide to Navigating Anxious Eating — Self-Coaching Workbook

A premium self-coaching guide to help you understand, manage, and master anxiety-driven eating—so you feel calmer around food and more in control of your choices. Grounded in simple, body-friendly science and practical tools, this workbook turns confusing cravings and stress responses into clear, step-by-step actions you can start using today.

What’s inside

• The science, simplified
  How stress hormones (like adrenaline and cortisol) impact appetite, digestion, and cravings—explained in plain language you’ll actually remember when you need it.

• Food–Mood–Anxiety Daily Tracker
  Log time, what you ate/drank, mood (0–10), and anxiety (0–10) so you can spot the hidden patterns behind “automatic” eating.

• Craving Deconstruction Worksheet
  Break down situation → trigger → craving → choice → outcome → next-time plan, so every episode becomes a learning moment—not a shame spiral.

• Reflection Prompts & Notes Pages
  Guided questions to reduce shame, build awareness, and reinforce strategies that help you feel safer and steadier around food.

Results you can expect

• Identify your personal triggers and interrupt anxious eating loops.

• Pair nervous-system-calming tactics with realistic meals to rebuild trust with your body.

• Trade all-or-nothing thinking for simple, repeatable habits that still work on your busiest days.

Perfect for

• Anyone who eats more (or differently) when stressed

• High-achievers who want a system, not another “diet”

• Clients who benefit from clear, repeatable tools to use between sessions

How to use it

1. Start with the science section to understand what’s happening in your body under stress.

2. Track for 7 days with the Food–Mood–Anxiety pages to reveal patterns in your eating and emotional responses.

3. Use the Craving Deconstruction Worksheet to choose one tiny “next-time” action for each situation—then repeat and refine.

What you get

• Digital PDF workbook (printable and fill-friendly)

• Templates for:

  • Daily Food–Mood–Anxiety tracking

  • Craving deconstruction

  • Reflection and notes

Note: This is an educational resource, not a substitute for medical care or therapy. For individualized support, please consult your healthcare provider or mental health professional.