Lynley's Guide to Healthy Eating (2025)

You don’t need another trendy diet or restrictive meal plan, you need a system that works with your training, not against it The Guide to Healthy Eating is an eight page breakdown of nutrition concepts built for lifters who want clarity, not confusion. Whether you're cutting, building, or maintaining, this guide teaches you how to eat like an athlete without losing your mind.

TO PURCHASE, GO TO:

https://www.lynleystraining.com/premadeprograms/p/lynleys-guide-to-healthy-eating