Mindsets & Motivation: Sculpt Your Truest Self (Digital Workbook)

Turn “I’ll start Monday” into “I show up no matter what.”
Mindsets & Motivation is a 22-page digital workbook designed to help you build a stronger mindset, stay consistent when motivation dips, and actually follow through on your training and nutrition goals.

What’s inside

• Mindset Foundations

  • Why your thoughts, stories, and identity drive your results

  • Simple shifts to move from “all-or-nothing” thinking into growth mode

• Identity-Based Motivation

  • “Future You” visualization prompts

  • Identity statement builder so you can start acting like the person you want to be now

• Food & Body Mindset

  • Pages on releasing food guilt and dropping “good vs bad” labels

  • Reflection prompts to build a more neutral, supportive relationship with food

• Consistency Systems (Not Just Motivation)

  • 4-Week Consistency Tracker (movement, protein, sleep)

  • 30-Day Momentum Streak page – one tiny habit checked off daily

  • Weekly planning page for meals, training, and sleep so your week actually matches your goals

• Journaling, Affirmations & Reframing Setbacks

  • Daily affirmation tracker

  • Growth-focused prompts for tough days

  • “Reframing Setbacks” table so missed workouts or overeating become data, not drama

How to use it

• Print it out or use it on your tablet / iPad with a notes app

• Choose one focus habit (steps, training, protein, bedtime, etc.) and use the trackers to stay consistent

• Revisit the identity + trigger pages weekly to keep updating “who you are becoming”

Who this is for

This workbook is perfect if you:

• Struggle with starting and stopping every few weeks

• They are great at planning but not at following through

• Want a more compassionate, growth-based mindset around food, training, and your body

• Are ready to treat mindset like a skill you can train—not a personality flaw

What you get

• Instant access to a 22-page PDF workbook (no physical product shipped)

• Printable + tablet-friendly format

• Lifetime access—reuse the trackers and prompts anytime you feel yourself losing momentum

Want help implementing this?
If you’d like 1:1 support with your training, nutrition, and mindset, you can book a free consultation with me here:
👉 https://calendly.com/hbbodycraft/unlockyourpotential