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Body Craft

Sampler- Train Like Lynley - Full Body

Sampler- Train Like Lynley - Full Body

$0.00 USD
$0.00 USD
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Experience the MOVs training system with this single-session sampler. The Metabolic Overload Variance System (MOVs) blends strength, hypertrophy, and conditioning into one powerful full-body workout. This routine is designed to show you how I train and coach: efficient, challenging, and built to push you past comfort.

What’s Inside

  • A complete full-body workout built with the MOVs principles.

  • Strength primer: a heavy compound lift to build raw power.

  • Hypertrophy focus: isolation work to maximize muscle tension.

  • Metabolic overload: supersets (red boxes) that spike intensity and calorie burn.

  • Core finishers for conditioning and stability.

  • Coach notes for technique, mindset, and progression.

Why Choose the Sampler?
This plan gives you a taste of MOVs training before committing to a full program. It’s perfect if you want to test the system, challenge yourself with a structured workout, or see how MOVs keeps training intense without burning you out.

Next Steps

  • Pair this sampler with the 4-Week Full Body MOVs Plan for progressive overload and results.

  • Or level up with personalized coaching tailored to your goals, schedule, and recovery.

TO PURCHASE, GO TO:

👉 https://www.lynleystraining.com/premadeprograms/p/sampler-train-like-lynley-full-body

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