Sampler- Train Like Lynley - Push Pull Legs (2024)

Ready to train with intensity, structure, and intention? The Train Like Lynley – Week Sampler is a 3 day PPL training routine built by Lynley to sculpt your physique, build lean muscle, and push you to feel your strongest.

This sampler follows Lynley’s personal split, featuring MOVs concepts to stimulate hypertrophy. Expect strategic, high-volume and explicit primary and isolation work, as well as guidance for every movement.

TO PURCHASE, GO TO:

https://www.lynleystraining.com/premadeprograms/p/train-like-lynley-week-sampler-routine